The Numerous Pluses of Ballroom Dance for your Fitness Level
Posted in Freshwater Angling on the November 29, 2009
Anyone who is great at ballroom dancing is considered the life of the party. When you groove your way to the dance floor, you can have a great time! Ballroom dancing boosts your confidence in every social situation, and it provides you with an opportunity to gain more friends who you share interests with. This form of dance is an ideal way to improve your interaction with other people. But ballroom dancing is not all about social benefits. Ballroom dancing is also good for your body and mind. Taking ballroom dance classes will give you a lot of health benefits. If you haven’t given it a serious thought, now is the right time to know what ballroom dancing can do for your health. Thus, you can start dancing your way to a healthier you! Whether you are interested in the fun, health benefits, or just the ballroom dancing this can be a lifelong pastime.
Reduces Weight
Did you know that you can burn 250 to 300 calories in one hour of moderate ballroom dancing? Ballroom dancing fares better in helping you lose weight than other physically challenging activities such as playing tennis, swimming, walking, or bicycling.
Ballroom dancing is considered a great form of exercise because as a dancer, you take an active role in reducing or maintaining your weight. Every move, turn, glide, kick, sway, bend, and bounce helps in increasing your heart rate and oxygen consumption, which are two important factors in burning calories.
Develops Body and Mind Coordination
Ballroom dancing trains you on proper mind and body coordination (and that of your partner), as you move to certain rhythms and glide across the floor.You won’t gain that from exercising in front of a mirror or working out on a treadmill.
Enhances Muscle Tone
With ballroom dancing, you get to use various muscle groups for various dances. For example, dances such as foxtrot involves long, striding steps backwards, and this type of movements is much different from the exercises usually done at a gym. Ballroom dancing, which is a low-impact activity, can tone and make the thigh, calf, and buttock muscles stronger. In addition, it can improve balance, flexibility, posture, and endurance.
Improves the Condition of the Heart and Circulatory System
Ballroom dancing is good for not only your heart, but also for your entire circulatory system. According to experts, ballroom dancing can boost blood circulation, lower the risk of heat ailments, control blood pressure, and boost levels of good cholesterol in the body. Also, studies found that ballroom dancing beginners are likely to enhance their heart rates by warming up for 5 minutes and dancing cha-cha, polka, or swing in 20 minutes.
Enhances Brain Function
Various studies found that the mental activities associated with ballroom dancing can boost blood flow to the brain, thus reducing the risk of dementia and Alzheimer’s disease. When you dance, you try to remember complex steps, focus on the rhythm of music, and dance with a partner. These activities strengthen and exercise your brain.
Relieves Stress
Stress causes a lot of diseases. Many people take ballroom dancing classes to get some distraction after suffering from traumatic experience such as death of a loved one or a recent divorce.
The social interaction you get from ballroom dancing can help you cope with stress and depression. You also improve your mood and self-confidence because of better health and social skills. Ballroom dancing, accompanied by soothing music, can calm you and ease your tension.
Are you convinced of the benefits that ballroom dancing offer to your mind and body? So, what are you waiting for? Take ballroom dancing classes, let loose, and have fun!